Alissa Ongaco - 2019-20 Swimming & Diving Roster
Roster
- Augustin, Anna
- Becker, Claire
- Blattner, Katelyn
- Borgert, Seth
- Bouda, James
- Browne, Phoebe
- Browne, Miller
- Byrnes, Brendan
- Calkins, Sean
- Carsrud, Sani
- Chan, Elijah
- Clerkin, Maggie
- Contreras, Karla
- Covello, Samantha
- Covello, Kristen
- Crane, Kira
- Crump, Austin
- Cumnock-Francois, Daniel
- Diaz, Thomas
- Eccleston, Erin
- Flanery, Kaelin
- Giles, Emily
- Grandin, Stephanie
- Green, Molly
- Harlan, Jacob
- Hohensinner, Ellie
- Houlihan, McKenna
- Hovis, Mitchell
- Hughes, Courtney
- Iturbe, Astrid
- Iwarsson, Oskar
- Jones, Lainee
- Junior, Kiana
- Klatt, Tyler
- Klawiter, Riley
- Lee, Payton
- Linde, Hannah
- Love, Brayden
- Luna Rocha, Daniela
- Markow, Aron
- Mclean-Leonard, Hannah
- Mehl, Emma
- Miller, Jessica
- Mirafuentes, Melissa
- Mitchell, Robert
- Murphy, Cameron
- Musser, PJ
- Netzel, Ryan
- Niemann, Andrea
- Ongaco, Alissa
- Otto-Horn, Avery
- Owens, Sarah
- Petersen, Jocelyn
- Pietsch, Rachel
- Pilon, Rylie
- Ramirez, Roxanna
- Rankin, Claire
- Rodriguez, Andrew
- Sanger, Makena
- Sloan, Grant
- Staver, Olivia
- Warren, Juli
- Worshek, Caleb
- Zoromski, Abigail
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/ Swimming & DivingSPRINT
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/ Swimming & DivingFREE
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/ Swimming & DivingFREE
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/ Swimming & DivingFREE
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/ Swimming & DivingFLY
/ Swimming & DivingFREE
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Alissa Ongaco
- Class:
- Freshman
- Hometown:
- Roseville, Calif.
- High School:
- Granite Bay HS
- Bio
- Media
Freshman (2019-20): A member of the Cowgirl squad during her freshman campaign…competed in 12 events and eight dual meets…finished with a career-best time of 1:07.07 in the 100 breaststroke and recorded a best time of 2:21.36 in the 200 breaststroke…had a time of 2:11.53 in the 200 IM.
High School: A two-time All-League selection while attending Granite Bay High School…reached the CIF Sac-San Joaquin section finals four times and earned the Most Inspirational Award during her junior year…was a part of four consecutive Foothill League titles…swam for DART Swimming, while being coached by Brian Nabeta…an excellent student, she was a member of the honor roll and earned several scholastic awards.
Personal: Born April 25, 2001 in Woodland Hills, Calif…the daughter of Alex Ongaco and Marissa Reyes…majoring in kinesiology and health promotion.
High School: A two-time All-League selection while attending Granite Bay High School…reached the CIF Sac-San Joaquin section finals four times and earned the Most Inspirational Award during her junior year…was a part of four consecutive Foothill League titles…swam for DART Swimming, while being coached by Brian Nabeta…an excellent student, she was a member of the honor roll and earned several scholastic awards.
Personal: Born April 25, 2001 in Woodland Hills, Calif…the daughter of Alex Ongaco and Marissa Reyes…majoring in kinesiology and health promotion.
Thursday, September 24
Monday, August 26
Tuesday, February 25
Wednesday, February 19
Roster
- Augustin, Anna
- Becker, Claire
- Blattner, Katelyn
- Borgert, Seth
- Bouda, James
- Browne, Phoebe
- Browne, Miller
- Byrnes, Brendan
- Calkins, Sean
- Carsrud, Sani
- Chan, Elijah
- Clerkin, Maggie
- Contreras, Karla
- Covello, Samantha
- Covello, Kristen
- Crane, Kira
- Crump, Austin
- Cumnock-Francois, Daniel
- Diaz, Thomas
- Eccleston, Erin
- Flanery, Kaelin
- Giles, Emily
- Grandin, Stephanie
- Green, Molly
- Harlan, Jacob
- Hohensinner, Ellie
- Houlihan, McKenna
- Hovis, Mitchell
- Hughes, Courtney
- Iturbe, Astrid
- Iwarsson, Oskar
- Jones, Lainee
- Junior, Kiana
- Klatt, Tyler
- Klawiter, Riley
- Lee, Payton
- Linde, Hannah
- Love, Brayden
- Luna Rocha, Daniela
- Markow, Aron
- Mclean-Leonard, Hannah
- Mehl, Emma
- Miller, Jessica
- Mirafuentes, Melissa
- Mitchell, Robert
- Murphy, Cameron
- Musser, PJ
- Netzel, Ryan
- Niemann, Andrea
- Ongaco, Alissa
- Otto-Horn, Avery
- Owens, Sarah
- Petersen, Jocelyn
- Pietsch, Rachel
- Pilon, Rylie
- Ramirez, Roxanna
- Rankin, Claire
- Rodriguez, Andrew
- Sanger, Makena
- Sloan, Grant
- Staver, Olivia
- Warren, Juli
- Worshek, Caleb
- Zoromski, Abigail
DIVE
/ Swimming & DivingDISTANCE
/ Swimming & DivingFLY/IM
/ Swimming & DivingIM/DISTANCE
/ Swimming & DivingSPRINT/IM
/ Swimming & DivingBACK
/ Swimming & DivingBR/IM
/ Swimming & DivingDIVE
/ Swimming & DivingBACK
/ Swimming & DivingFREE
/ Swimming & DivingDIVE
/ Swimming & DivingFREE
/ Swimming & DivingDIVE
/ Swimming & DivingFREE
/ Swimming & DivingFREE/BACK
/ Swimming & DivingFREE/FLY
/ Swimming & DivingFREE/FLY
/ Swimming & DivingDISTANCE
/ Swimming & DivingIM/FLY
/ Swimming & DivingIM/FREE
/ Swimming & DivingSPRINT
/ Swimming & DivingFREE/IM
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/ Swimming & DivingFREE
/ Swimming & DivingFREE
/ Swimming & DivingFREE
/ Swimming & DivingDIVE
/ Swimming & DivingBR
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/ Swimming & DivingFREE
/ Swimming & DivingSPRINT/FLY
/ Swimming & DivingFREE
/ Swimming & DivingBACK
/ Swimming & DivingBACK
/ Swimming & DivingFREE
/ Swimming & DivingDIVE
/ Swimming & DivingBR
/ Swimming & DivingFLY
/ Swimming & DivingFREE
/ Swimming & DivingBR
/ Swimming & DivingFLY
/ Swimming & DivingIM/DISTANCE
/ Swimming & DivingBR
/ Swimming & DivingDIVE
/ Swimming & DivingDISTANCE
/ Swimming & DivingDISTANCE
/ Swimming & DivingFREE
/ Swimming & DivingFREE
/ Swimming & DivingIM/FREE
/ Swimming & DivingBR/IM
/ Swimming & DivingFLY/SPRINT
/ Swimming & DivingSPRINT
/ Swimming & DivingSPRINT
/ Swimming & DivingFREE
/ Swimming & DivingFREE
/ Swimming & DivingFREE
/ Swimming & DivingIM
/ Swimming & DivingMID/DISTANCE
/ Swimming & DivingDIVE
/ Swimming & DivingSPRINT/BR
/ Swimming & DivingDISTANCE
/ Swimming & DivingSPRINT
/ Swimming & DivingBR/IM
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/ Swimming & Diving
































































